Vitamins & Minerals

Everyday vitamins and minerals

This is our widest range by brand: NOW Foods and OstroVit for single vitamins and minerals, Nordic Naturals for omega-3 and cod liver oil, BetterYou for oral sprays, Natural Vitality for Calm magnesium drinks, and multivitamins from Applied Nutrition, Reflex Nutrition and BioTechUSA. Our guide to vitamin D in the UK is a good place to start.

Strengths vary widely between products with similar names, so check the amount per serving and don't exceed the recommended daily intake. Food supplements are not a substitute for a varied, balanced diet. If you are pregnant, breastfeeding, taking medication or buying for a child, speak to a pharmacist or GP first.

Choosing a magnesium? Our guide compares glycinate, citrate, malate and L-threonate, with the amount per serving and price for each product: Magnesium glycinate vs citrate vs malate vs L-threonate.